“Tell me and I forget, teach me and I may remember, involve me and I learn.”

-Ben Franklin

Parenting during Quarantine

Currently our most popular workshop. This hour long session will provide you with specific information on how your child may be reacting to COVID-19 and ways you can support her or him. If you are part of a group interested in this workshop, contact us!

Taming the Lion

Stress is everywhere and while it can be helpful sometimes, it’s important to recognize the difference between good and bad stress. Our focus will be on handling stress through positive coping strategies and the creation of a coping plan.

Stand Up, Speak Up

Experiment with activities and challenges based off of the performing arts to help increase self-esteem. Participants choose their engagement level and how far they want to challenge themselves, thus strengthen self-esteem.

Transitions 401

Let’s face it, transitioning from adolescence to adulthood can be difficult. With many new things to learn; it can be difficulty to prioritize. This workshop helps teens identify management aspects of health and education that need improvement.